Capoeira,Aha-Saki, Silat and others. Physically connecting
people with their bodies and minds.Call for class
Self Defense for
Children through seniors,
including bully and sexual assault prevention. We use practical,
simple techniques for personal safety and empowerment.
Mental Martial Arts:
program effort aimed at changing social roles that lead to violence. Teaching people to manage their
emotions, seek guidance, respect differences and see things from another's
perspective can aid
tremendously in finding inner peace.
Senior Power Surge
Strength and Physical
Fitness training especially designed for Seniors to promote
mobility, flexibility, and balance.
Elders and youth sharing
knowledge and skills to encourage personal growth and
Free Philosophy Classes -
Every Saturday at 2:00pm:
This experience will give
the participant an understanding of the study of life. We read
various books and then discuss them for greater understanding and
clarity. Come on over, come in and participate
We reach out to communities in
together to make peaceful changes a reality.
Seminars, demonstrations and customized
classes are available to fit your needs. Please call us for more
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